My name is Ingimar Jónsson, I am 27 years old, have an M.Sc. in Molecular Medicine, and am the national coach in Olympic Weightlifting.
I work as an online coach for elite athletes, CrossFit competitors, and individuals who want to maximize their physical and mental performance.
I am a three-time Icelandic CrossFit champion and have experience both coaching and competing at the highest level!
My Approach
Many general exercise programs are too random and do not follow a clear system. Training is based on science in nutrition, strength and endurance, along with real competition experience. The system is simple yet precise.
- Emphasis on the right load at the right time
- No volume without purpose
- Focus on recovery and balance
- Peaking phase for competitions and when it matters
- Nutrition and recovery to ensure success
- We do not follow feelings and wishes
Who is this for?
This is for you if you want to:
- Get stronger, faster, and increase endurance
- Compete or reach the next level
- Learn to fuel yourself for success
- Are willing to put in the work
- Stop standing still and start achieving real, measurable results
No magic solutions
This is not about magic solutions or shortcuts.
This is about:
- Correct load management
- Focus on essentials
- Long-term development
This system is designed to maximize performance over the long term and ensure you reach your true potential.