FAQ
CrossFit Training
| ✔ Do I need to be in good shape to start? |
| No, not at all! The training is for anyone who is ready to put in the work and wants to get into their best shape! |
| ✔ What if I don't have time? |
| If you don't have time for at least 5x 90-minute workouts right now, I recommend nutrition coaching until we can transition to CrossFit training. That way, you'll learn everything related to nutrition and achieve better results from all your workouts. |
| ✔ How does the 2-week introduction work? |
| You'll get into the program and take tests for: gymnastics capacity, explosive power, endurance, Olympic lifts, and a CrossFit test! After the introduction, we'll have a better picture of your weaknesses and strengths and decide on the next steps! |
| ✔ How does the feedback work? |
| I review all movements from one 'Training Piece' for each day and provide technical points in a message or video! |
| ✔ What is a 'Training Piece'? |
| A training piece consists of all movements within a specific category. For example, if a workout includes: Olympic lifts (Snatch + Clean), Strength Training (Back Squat + Accessory Circuit), Gymnastics EMOM (Handstand Push-ups and Pull-ups), then we review all movements related to the training piece we focus on that day. |
| ✔ When can I cancel my subscription? |
| The minimum commitment is 3 months. You can cancel your subscription before the end of month 3 or before the start of the next billing period after that. |
Nutrition Coaching
| ✔ How does nutrition coaching work? |
|
You answer a questionnaire and set goals. I review the questionnaire and create a meal plan that we adjust weekly based on check-ins, if needed! The program includes education that teaches you how to modify meals yourself, allowing you to eat anything! |
| ✔ What is a Check-In? |
| A weekly status update. We review the week with a short questionnaire and measurements. |
| Who is nutrition and remote coaching for? |
| Anyone who is ready to put in the work and learn to do it themselves! I work with both athletes who want to improve their performance in their sport and individuals who want to lose 10kg+, feel 10x better, and get a six-pack along the way! |
| Is the meal plan complicated? |
| No, not at all! We eat normal food that suits you well. You learn to adapt the meal plan to your needs and taste, and that way you can stay in shape long after the program ends! |
| When can I cancel my subscription? |
| The minimum commitment is 3 months. You can cancel your subscription before the end of month 3 or before the start of the next billing period after that. |