{"title":"Home page","description":null,"products":[{"product_id":"kynning","title":"Introduction (Free)","description":"\u003cp\u003eA two-week introductory period that we use to create your \u003cstrong\u003eAthlete Profile\u003c\/strong\u003e, giving us a clear picture of your strengths, weaknesses, and what we need to do to take you to the next level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable for\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit\u003c\/li\u003e\n\u003cli\u003eOlympic Weightlifting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOther (Let's chat!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStart \u003cspan style=\"text-decoration: underline;\"\u003efree\u003c\/span\u003e and see what we can achieve together!\u003c\/p\u003e","brand":"The Icelandic System","offers":[{"title":"Default Title","offer_id":46401893499051,"sku":null,"price":0.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3824\/9387\/files\/IMG_2774.jpg?v=1775226646"},{"product_id":"other-example-product-4","title":"CrossFit Competitive Training","description":"\u003cp\u003eIncrease your strength, endurance and CrossFit performance with a tested system used by competitors created for those who want to optimize their performance\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e👉 \u003c\/span\u003eStandard\u003c\/strong\u003e \u003cem\u003e(without personalized feedback) *Most Popular*\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 Training Sessions Per Week\u003c\/li\u003e\n\u003cli\u003ePolarized Progressions\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eTechnique and Strategy Tips\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eCommunication in the App\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eEducation on training, nutrition and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFits for:\u003c\/strong\u003e Those who can follow a program by themself and have a solid technical base.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e🥇 \u003c\/span\u003ePro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEverything from\u003cstrong\u003e Standard\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cmeta charset=\"utf-8\"\u003eFeedback on three training pieces weekly\u003c\/li\u003e\n\u003cli\u003eWeekly Check-In\u003cmeta charset=\"utf-8\"\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFits for\u003c\/strong\u003e:\u0026nbsp;\u003c\/b\u003eThose who want to get quicker results and guidance to optimize their results.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e⚔️ \u003c\/span\u003eElite\u0026nbsp;\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEverything from \u003cstrong\u003ePro\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cmeta charset=\"utf-8\"\u003eDaily Feedback\u003c\/li\u003e\n\u003cli\u003eAdjustment on program to optimize results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFits for\u003c\/strong\u003e:\u0026nbsp;\u003c\/b\u003eThose who compete on the highest level and\/or want a fully personalized program.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eThis is for you\u003c\/strong\u003e:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e– You have plateaued in strength, endurance, or skill progression\u003cbr data-start=\"65\" data-end=\"68\"\u003e– You are preparing for competition\u003cbr data-start=\"103\" data-end=\"106\"\u003e– You want a clear plan that delivers results\u003cbr data-start=\"151\" data-end=\"154\"\u003e– You are ready to take training seriously\u003cbr data-start=\"196\" data-end=\"199\"\u003e– You can dedicate ≥90 minutes to training daily (5-6x per week)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis is \u003cspan style=\"text-decoration: underline;\"\u003eNOT\u003c\/span\u003e for you if:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e– You are looking for casual workouts\u003cbr data-start=\"37\" data-end=\"40\"\u003e– You are not willing to follow a program seriously\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMinimum commitment\u003c\/span\u003e - 3 Months\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Limited space for Pro og Elite\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePrice per Month:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"The Icelandic System","offers":[{"title":"Standard","offer_id":46407679049899,"sku":null,"price":990.0,"currency_code":"NOK","in_stock":true},{"title":"Pro","offer_id":46407679082667,"sku":null,"price":2790.0,"currency_code":"NOK","in_stock":true},{"title":"Elite","offer_id":46407679115435,"sku":null,"price":3990.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3824\/9387\/files\/IMG_1590_a3f0851e-d62b-4d5d-962e-529ca611e3d6.jpg?v=1775228494"},{"product_id":"naeringarthjalfun","title":"Nutritional Coaching","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-e-type=\"widget\" data-element_type=\"widget\" data-id=\"008cc1f\" class=\"elementor-element elementor-element-008cc1f elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eWhat's Included?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-e-type=\"widget\" data-element_type=\"widget\" data-id=\"2ebe520\" class=\"elementor-element elementor-element-2ebe520 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-bell\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eWeekly check-ins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-comment-dots\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCommunication\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-utensils\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMeal plan \/ Nutritional coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-folder-open\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eInternal network\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimum commitment - 3 months\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Icelandic System","offers":[{"title":"Nutritional Counseling","offer_id":46425103499435,"sku":null,"price":1990.0,"currency_code":"NOK","in_stock":true},{"title":"Remote Training","offer_id":46425103532203,"sku":null,"price":2740.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3824\/9387\/files\/IMG_8770.jpg?v=1775225633"},{"product_id":"kynning-crossfit-naeringarthjalfun","title":"CrossFit Packages","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e- 2-week introductory period\u003cbr\u003e- 3 months of CrossFit Coaching and Nutritional Guidance\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eCrossFit Coaching\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- 6-10 workouts per week\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Polarized training system\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Daily transfer of one '\u003c\/span\u003e\u003cspan\u003eTraining Piece\u003c\/span\u003e\u003cspan\u003e'*\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Weekly check-in*\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Communication* \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Workout adjustments**\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Specialized progression for weaknesses**\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Monthly call**\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eNutrition Coaching\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Weekly check-in to ensure progress\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Personalized communication and support\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Customized meal plan and nutritional guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Education that empowers you to make independent nutritional decisions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e– You have plateaued in strength, endurance, or skill progression\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e– You want to start competing in CrossFit\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e – You want a clear plan that delivers results\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e – You are ready to take your training seriously\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e– You have ≥90 minutes to train at least 5x per week\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- You want to improve your nutrition and achieve maximum results \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- You are looking for casual workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e - 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